The Impact Of Shift Work On Health

The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.

However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.

There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at the top. Furthermore, we sought to consider those who work less conventional hours that include working shifts at night. Any way it is looked at, an adequate welfare plan should be in place for them while introducing supplements of health products.

Researchers have discovered that those more at risk of suffering certain mental health challenges and chronic ailments or diseases, are shift workers, such as flight attendants, police officers, doctors, bartenders, nurses, and the like. Shift work can be classified as any type of work schedule that involves hours that are uncommon, or unusual when comparing this type of work schedule with the traditional work schedule that occurs within the day between 6 am and 6 pm.

For clarity, the term shift work can refer to rotating shifts, working overnight, evening shifts and other flexible shift patterns desired or arranged by the employer that also addresses the challenge of mental health in shift work platforms. In other to assist shift workers, first aid boxes can be kept handy and filled with health products for shift workers.

It’s been recorded by the Bureau of Labor Statistics (BLS), that over 16.8% salary workers and full-time wage workers are employed to work alternative shifts. Another interesting discovery made is that evening shifts are the most common alternative shifts, which have their working hours starting at between 2 pm and midnight. Work schedules may also constantly change as a result of irregular work shifts that also result in mental health and hormonal imbalances.

In this article, we take a look at what the resultant effects of what shift work are, what shift workers can potentially do in other to lower their risks of diverse health problems and what salient reasons could possibly be behind these findings. The mental health and prescribed health products of shift workers should not be left unaddressed as this plays an important role in the health and total well-being of the workers.

At first glance, it appears as though shift workers have and work different hours compared to the regular workers’ typical 9-to-5 routine. Reports also show that this is not the only underlying factor, as one key factor also is an increased risk of some diseases.

Some medical associations such as the Medical News Today have reported on studies that relate lack of usage of health products and increased risk of certain health problems with shift work. These relationships have seen discoveries ranging from the predictable to the most amazing jaw-dropping situations.

A reputable medical journal published a meta-analysis in 2014 which suggested that shift workers face an increased risk of type 2 diabetes. This is a red flag. Taking into consideration, shift workers rotating shifts also face an increased risk of 42%. So we see a need for the inclusion of health products as ready supplements for shift workers.

Interestingly, shift workers who rotate night shifts for 15 years and above were found to potentially increase the health risk of lung cancer mortality and poor mental health. The use of health products will aid these situations enhance longevity and maintenance.

 

Watch Out for the 9 Signs of Dehydration

Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you’re physically active or just going about your everyday routine, you can get dehydrated. But how do you know you’re already lacking fluids or just being affected by the summer heat? Watch out for the 9 signs of dehydration.

Always Hungry. Most of the time, thirst is mistaken for hunger. People unnecessarily eat rather than drink. This is because the part of the brain which indicates hunger and thirst is the same area. How do you know thirst from hunger? Hunger happens gradually, not suddenly. So if you become hungry all of a sudden, reach for a glass of water first and not for a sandwich.

Sudden Sweet Tooth. The lack of water reduces the liver’s release of glycogens for energy. The brain sends this as craving signals, which you may interpret as a sign to grab a chocolate bar. When you have that craving, reach for a high water content snack, like a watermelon. Not only will your thirst be quenched, but you get to satisfy your sweet tooth in a natural way.

Dry Skin. Let’s say you’re out for a run. A good SPF cream will take care of your skin right? While it’s true the cream moisturizes and protects, you also need good fluid intake to keep your skin from drying. Even the best moisturizer can’t keep the skin from drying because of dehydration.

Cramps. If you’re physically active, cramps are a good indicator that your fluids are on the low side. Muscles are composed of over 70 percent of water, imagine when you hit 40 percent or less because of sweating, muscles can cramp up. All that sweating depletes sodium and potassium levels as well, so besides water, a sports drink may be necessary.

Dry Mouth and Smelly Breath. Salivary glands use water to produce saliva, when there is a low supply, the glands reduce production significantly, leaving you with a dry mouth. But it does not stop there, the lack of saliva and warm environment promotes bacteria build up which then results in bad breath.

Headaches and Dizziness. There is a fluid sack which envelops the brain, protecting it from the impact of sudden blows. If the fluid sack’s water level significantly decreases, expect severe headaches. Also, when you’re dehydrated, there is a tendency for your blood pressure to decrease, leaving you dizzy. Some even experience disorientation.

Reduced Sweat. This one’s a bit more basic, you don’t drink much and you’re dehydrated, your body can barely produce sweat even on a very hot day.

No Twinkle in your Tinkle. Urine is another indicator of dehydration. If you have dark urine, and has a really pungent smell, then you lack fluids. Urine should be clear or light yellow. Some vitamins and medicine can affect the color of your urine, but they will only make it into a darker shade of yellow.

Constipation. Your bowels need enough water to successful pass stool, without it you’ll be constipated. Being well hydrated also helps your intestines absorb nutrients from digested food.

What’s your best option to prevent dehydration? Well, you can always buy bottled water, but in the long run you’ll be throwing away lots of money and adding plastic to landfills. So you’re better off buying a reusable drinking bottle, like the ones made by Laken.

Laken drinking bottles are reusable, safe and environment-friendly. It’s great for adults and kids alike. You can check out the reusable bottles at your favorite online shop.

 

Choose Your Fitness Classes With Care and Have Maximum Health Benefits

It seems as if everyone around wants to stay fit and healthy. It also seems as if everyone plans to join a gym and get total fitness. Maybe not everyone but it’s true that more people today want to gain fitness and health benefits. It’s also true that more people are joining gyms these days in the hope of achieving desired fitness level and health benefits. Fitness classes are now in great demand and in fact, they are coveted by people of all age groups. Some want to lose weight while others are desperate to tone the body, and all this makes them join a gym.

It’s perfectly normal for people to join gym and try to tone and chisel the body in order to look good and make an impression on the world and people around. However, health-conscious people sometimes make the mistake of choosing wrong classes, which fail to give them the desired results. They often rush into joining a fitness centre even without assessing its classes, facilities and equipment. As a result, they end up losing a lot of time and money with exercises neither beneficial nor easy for them to do. It’s therefore important to join only those classes that meet specific fitness requirements.

In order to choose a right kind of fitness class, one should be first aware of their workout strength and weaknesses. One should know in advance that weights can be rigorous and physically demanding while aerobics not. More so, one should enrol for a combination of circuit training and weight if the prime target is to get as toned and chiselled a body as a bodybuilder possesses. You simply can’t enrol for aerobics hoping to craft the body and get rippling muscles. There has to be a clarity of thought else your investment may be squandered away without fetching any concrete results.

The best strategy would be to first consult a professional health trainer or expert and get a complete idea about right fitness classes. Once the kind of classes is ascertained, the next step should be about knowing the nature or method of training. Fitness goals and time-frame often determine whether group workouts or one-on-one training will do the trick. Both these factors will also play a role in determination of the cost that your fitness classes will entail. After that, you can decide whether to chart out your daily, weekly and monthly fitness goals.

Once fitness goals are fixed, one can go ahead and choose from available local gyms based on the requirements. This is how fitness targets are achieved, or this is how most people go about achieving their fitness targets. You should follow the same route as any diversion from this standard path means you will have to face problems. You should consult an expert before embarking on a fitness journey as this gives you an indication of treading the right path. So, be careful in selection of your fitness classes and join only a gym that meets your requirements with ease.

 

Tips for Dealing With a Picky Eater

Who exactly is a picky eater?

Well, at the very beginning it really needs to be said that the very word picky actually means particular or discriminating. Hence, when we say picky eater, it actually refers to any person who makes a hell lot of discrimination while eating anything and everything. Picky eaters are extremely selective of what they want to eat.

There is a lot to worry about a picky eater. According to scientists, this condition of selective eating of food is better termed as Food neophobia. This reluctance to eat new foods or new varieties of foods is quite a problem in the case of parents or guardians.

What are the problems associated with a picky eater?

In kids, who are very selective in their foods, several types of health issues arise. Theses often lead to the stress of their parents as it is not very much simple and easy to deal with them. Studies have successfully shown the bitter truth about the consequences of being a picky eater. Children who are very much selective about their foods they eat are often victims of several psychological problems like depressions, lack of sleep, anxiety and even attention deficit disorders. What is more, kids who are too much sensitive in selecting their foods suffer the most and fall prey to depression quite easily. With the advent of time, sometimes these conditions often tend to become worse.

Now, let us come to the case if the picky eater is an adult person. In the case of adults, another type of problem often arises. Some adult people, who are picky eaters, often feel embarrassed by their habit of selective eating. And this is the underlying problem due to which they often tend to hide this problem of theirs and try to keep it hidden from their closest friends as well as relatives. Some people often tend to become picky eaters while trying to cope up with some other parallel problems or health issues, like obesity or diet restrictions due to allergies.

Is the habit of picky eating in the genes itself?

If we are observant, we can see clearly in most cases that if parents are picky eaters, then their children also fall prey to this same problem. This is due to the fact that the genes have been passed on by the parents to their children. Several types of research based on this have been conducted by scientists who revealed something that can be truly called as a bitter truth. Studies suggest that the TAS2R38 gene is responsible for encoding the taste receptors.

However, the good news is that scientists believe that with further research on this, several remedies can be developed in the near future that may help to literally turn off these receptors, and hence can cure the selective nature.

How to deal with someone who is a picky eater?

Let us have a glance at some of the tricks and tips that are a must if you really want to deal with a picky eater, be it your child or any adult. Here they are, as follows:-

• Always try to respect the person’s appetite – If a person who is a picky eater, is not much hungry, you should not force that person. Try serving small portions to that person so as not to overwhelm him.

• Try to introduce some healthier elements in the food that the person actually likes – You can include such types of food that the person actually likes, in the daily diet. For this, you have to be attentive and understand what he likes. Who knows it can be a healthy food.

• Quit buying unhealthy food stuff – Try not to buy unhealthy foods for your home. Unhealthy foods affect the appetite and are one of the reasons for making anyone picky eater.

• Try to keep up patience when it comes to new foods – This is the case of young children. Often we see children try to taste newer food stuff. We can encourage them to eat properly by including their favorites along with the regular foods.

• Try to stick to a routine – Always try to maintain a perfect routine no matter what. The proper routine of daily intake of food also helps to reduce the selection of foods by picky eaters.

• Try not to cut down on treats – Try to think and always remember that a cotton candy or a scoop of ice cream will never harm the food habits. A nice treat often works when it comes to picky eaters.

• Encourage them to eat their favorite colors – This is a perfect trick that works with kids. If you assist them to eat a variety of brightly colored foods, then there is obviously intake of more nutrients.

• Include the person in your prep work – You can include the picky eater in the process of buying the food items. You can take him/her along with you to the market.

• Try avoiding the TV while having food – This is a bad habit among most of the people. They always opt or watching the TV while having lunch or dinner. TV is one of the biggest distractions when it comes to eating. So try to avoid the TV while having food.

• Try to be a good role model – Last, but not the least, it can be said that perhaps the best way you can adopt is to influence as well as motivate other people. You can never actually expect your children to eat bitter gourd if you do not have it once. Similarly, you cannot even influence a person to have spinach if you yourself do not touch it even once.

Conclusion

Well, it can safely be said that there are certain tips if you really want to deal with a picky eater. The problem of malnutrition that is often associated with such a person can clearly be struck off if you keep these tricks in mind, the next time you deal with a picky eater.

 

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